Exness Trading Hours — Spread and Movement by Hour · South Africa
How the measured spread and the average hourly movement change through the trading day on Exness’s MetaTrader 5 feed — measured 11 Oct · 09:46 SAST. Hours are platform server time.
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A trading hour is attractive when the market moves a lot relative to what entering costs. The last column divides the average hourly movement by the average spread in that hour — more movement per pip of spread means the hour is cheaper to trade relative to its opportunity, before strategy and news are considered.
BTC/USD hour by hour (measured)
| Hour (server) | Avg spread (pts) | Avg movement (pts) | Movement per pt of spread |
|---|---|---|---|
| 00:00 | 640 | 23015.6 | 36× |
| 01:00 | 640 | 49661.3 | 78× |
| 02:00 | 640 | 39768.9 | 62× |
| 03:00 | 640 | 36707.6 | 57× |
| 04:00 | 640 | 34623.4 | 54× |
| 05:00 | 640 | 29377.1 | 46× |
| 06:00 | 640 | 34350.6 | 54× |
| 07:00 | 640 | 29707.7 | 46× |
| 08:00 | 640 | 28931.7 | 45× |
| 09:00 | 640 | 33565.6 | 52× |
| 10:00 | 640 | 33502 | 52× |
| 11:00 | 640 | 39204.7 | 61× |
| 12:00 | 640 | 35760.4 | 56× |
| 13:00 | 640 | 55808.3 | 87× |
| 14:00 | 640 | 62709.3 | 98× |
| 15:00 | 640 | 64454.1 | 101× |
| 16:00 | 640 | 34823.9 | 54× |
| 17:00 | 640 | 34120.6 | 53× |
| 18:00 | 640 | 38764.7 | 61× |
| 19:00 | 640 | 25851.6 | 40× |
| 20:00 | 640 | 23433.1 | 37× |
| 21:00 | 640 | 21562.7 | 34× |
| 22:00 | 640 | 29918.4 | 47× |
| 23:00 | 640 | 26499.7 | 41× |
Spread = average of all quotes captured in that hour over the last 24h; movement = average high–low of that hour over the last 7 sessions. Hours are MT5 server time.
All instruments — where spreads tighten and widen
| Instrument | Tightest avg spread | Widest avg spread | Biggest hourly movement | Movement-per-cost peak |
|---|---|---|---|---|
| BTC/USD | 640 at 07:00 | 640 at 07:00 | 64454.1 at 15:00 | 15:00 |
| ETH/USD | 100 at 07:00 | 100 at 07:00 | 2493.6 at 15:00 | 15:00 |
Spread in pips (points for non-FX). ‘Movement-per-cost peak’ is the hour with the most movement per pip of spread.
The rollover hour
In this sample the widest BTC/USD hour was 07:00 server time, where the average spread ran about 1× the typical hour. This is the daily rollover window — swaps are applied, liquidity providers reset, and quotes briefly widen. Positions held with tight stop-losses through this hour can be stopped out by the spread alone. The most active hours by tick count were 03:00, 13:00, 14:00, 16:00.
How this was measured
- Spread by hour: every captured quote on Exness's own MT5 feed, bucketed by server hour (last 24h).
- Movement by hour: average H1 candle range over the last 7 sessions, from the same feed.
- The ratio compares movement to entry cost only — it is not a prediction of direction.
- Figures refresh on a schedule and vary day to day.
Measured in-terminal on Exness’s own MetaTrader 5 pricing feed and symbol specifications, refreshed on a schedule. All figures are indicative and change with market conditions.
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